Neck pain is a common issue that can affect your ability to work, exercise, sleep, and concentrate. It may come on suddenly or develop gradually over time, often linked to posture, stress, or everyday activities.
At HJOsteo, we help people across Newcastle-under-Lyme, Stoke-on-Trent, Eccleshall and the wider Staffordshire area manage neck pain, improve movement, and reduce ongoing tension using osteopathy and sports therapy.
Common Causes of Neck Pain
Neck pain can be caused by a combination of factors, including:
- Prolonged desk or screen-based work
- Poor posture or sustained positions
- Stress and muscle tension
- Repetitive movements
- Previous injuries or accidents
- Sports or gym-related strain
In many cases, neck pain is linked to stiffness in the upper back and shoulders, muscle imbalance, or reduced joint movement.
How Osteopathy Can Help Neck Pain
Osteopathy looks at how the neck, spine, muscles and nervous system work together. Treatment focuses on improving movement, reducing strain, and addressing contributing factors rather than just the symptoms.
Treatment may include:
- Joint mobilisation and spinal adjustments (including “clicks” where appropriate)
- Soft tissue and muscle techniques
- Stretching and mobility work
- Advice on posture, movement and daily habits
All treatment is tailored to you following a thorough assessment.
Sports Therapy for Neck Pain
Sports therapy can be particularly helpful where neck pain is related to:
- Exercise or sport
- Muscle imbalance or weakness
- Repetitive strain
- Recovery following injury
Treatment may involve hands-on techniques alongside rehabilitation exercises to support long-term improvement and reduce recurrence.
Who We Treat
We work with people of all ages and activity levels, including:
- Desk-based and manual workers
- Runners, dancers and gym-goers
- Athletes and non-athletes alike
You don’t need to be sporty to benefit from treatment.
What to Expect at Your Appointment
Your appointment will include:
- A detailed case history
- Physical examination
- Clear explanation of findings
- Hands-on treatment
- Practical advice and next steps
Our aim is to help you move more comfortably and confidently.
Book an Appointment
If neck pain is affecting your daily life, we’re here to help.
👉 Book your osteopathy or sports therapy appointment today.