Sports injuries can affect anyone — from recreational runners and gym-goers to dancers and competitive athletes. Whether the injury is recent or something that hasn’t fully settled, appropriate treatment can support recovery and help prevent ongoing issues.
At HJOsteo, we provide sports injury treatment across Newcastle-under-Lyme, Stoke-on-Trent, Eccleshall and Staffordshire, supporting people in returning to activity safely and confidently.
Common Sports Injuries We See
Sports injuries may include:
- Muscle strains and tears
- Joint sprains
- Tendon-related pain
- Overuse injuries
- Repetitive strain
- Injuries related to training load or technique
Often, injuries develop when the body is under repeated stress without adequate recovery.
How Osteopathy Can Help Sports Injuries
Osteopathy focuses on restoring movement and reducing strain throughout the body. Treatment aims to support healing while addressing areas that may be contributing to the injury.
Treatment may include:
- Joint mobilisation and spinal adjustments
- Soft tissue techniques
- Movement assessment
- Advice on training modification and recovery
Sports Therapy for Injury Rehabilitation
Sports therapy plays a key role in rehabilitation and return to activity. Treatment may include:
- Hands-on soft tissue treatment
- Rehabilitation exercises
- Strength and mobility work
- Gradual return-to-activity guidance
This approach helps reduce the risk of re-injury.
Who We Work With
We support:
- Runners and endurance athletes
- Dancers and performers
- Gym and fitness enthusiasts
- Team sport participants
- Non-athletes recovering from activity-related injuries
What to Expect
Your appointment includes:
- Detailed assessment
- Explanation of injury and contributing factors
- Hands-on treatment
- Clear rehabilitation guidance
Book an Appointment
If an injury is holding you back from training or activity, we’re here to help.
Book your sports injury appointment today.