Shoulder pain can make everyday tasks uncomfortable — from reaching overhead and lifting, to sleeping or exercising. It may develop gradually or come on suddenly following strain or injury.
At HJOsteo, we provide osteopathy and sports therapy for shoulder pain across Newcastle-under-Lyme, Stoke-on-Trent, Eccleshall and the wider Staffordshire area, helping people move more comfortably and confidently.
Common Causes of Shoulder Pain
Shoulder pain can be caused by a range of factors, including:
- Muscle strain or overuse
- Repetitive movements
- Poor posture
- Sports or gym-related injuries
- Desk-based or work-related strain
- Previous injury or reduced joint movement
In many cases, shoulder pain is linked to issues in the neck or upper back, which can place additional strain on the shoulder.
How Osteopathy Can Help Shoulder Pain
Osteopathy looks at how the shoulder, neck, upper back and surrounding muscles work together. Treatment aims to restore movement, reduce strain, and address contributing factors.
Treatment may include:
- Joint mobilisation and spinal adjustments (including “clicks” where appropriate)
- Soft tissue and muscle techniques
- Stretching and mobility work
- Advice on posture and daily movement
All treatment is tailored following a thorough assessment.
Sports Therapy for Shoulder Pain
Sports therapy can be particularly helpful where shoulder pain is related to activity, sport, or repetitive use.
Treatment may involve:
- Targeted soft tissue treatment
- Strength and mobility exercises
- Rehabilitation to support return to activity
- Advice on load management and recovery
This approach helps reduce the risk of recurrence.
Conditions Commonly Associated With Shoulder Pain
Shoulder pain may be associated with:
- Frozen shoulder
- Rotator cuff-related pain
- Tendon irritation
- Referred pain from the neck or upper back
A full assessment helps identify the underlying cause.
Who We Treat
We work with people of all ages and activity levels, including:
- Desk-based and manual workers
- Runners, gym-goers and athletes
- Dancers and performers
- People experiencing postural or work-related pain
What to Expect at Your Appointment
Your appointment will include:
- Detailed case history
- Physical examination
- Clear explanation of findings
- Hands-on treatment
- Practical advice and next steps
Book an Appointment
If shoulder pain is limiting your movement or daily activities, we’re here to help.
Book your osteopathy or sports therapy appointment today.