Back pain is one of the most common reasons people seek osteopathy and sports therapy. Whether it’s a sudden flare-up or something that’s been building over time, back pain can affect your work, sleep, exercise, and overall quality of life.
At HJOsteo, we help people across Newcastle-under-Lyme, Stoke-on-Trent, Eccleshall and Staffordshire reduce pain, improve movement, and regain confidence in their body.
Common Causes of Back Pain
Back pain can develop for many reasons, including:
- Poor posture or prolonged sitting
- Desk-based or manual work
- Sports or gym-related strain
- Running or repetitive movement
- Sudden awkward movements or lifting
- Previous injuries or accidents
Often, back pain isn’t caused by one single issue — it’s a combination of joint stiffness, muscle tension, and movement imbalance.
How Osteopathy Can Help Back Pain
Osteopathy focuses on how the spine, joints, muscles and nervous system work together. Treatment aims to restore normal movement, reduce strain, and improve how your body functions as a whole.
Your treatment may include:
- Joint mobilisation and spinal adjustments (including “clicks” where appropriate)
- Soft tissue and muscle techniques
- Stretching and movement work
- Advice on posture, movement and activity modification
All treatment is tailored to you — there’s no one-size-fits-all approach.
Sports Therapy for Back Pain
Sports therapy is particularly helpful if your back pain is related to:
- Exercise or sport
- Repetitive strain
- Muscle imbalance or weakness
- Injury rehabilitation
Sports therapy may include hands-on treatment, rehabilitation exercises, and strength or mobility work to support long-term recovery and reduce the risk of recurrence.
Who We Treat
We work with:
- Desk-based workers
- Manual workers
- Runners, dancers and gym-goers
- Athletes and non-athletes alike
You don’t need to be sporty to benefit — back pain affects people of all activity levels.
What to Expect at Your Appointment
Your appointment will include:
- A detailed case history
- Physical examination
- Clear explanation of what’s causing your pain
- Hands-on treatment
- Practical advice and next steps
Our goal is not just short-term relief, but helping you understand your body and move with confidence.
Book an Appointment
If back pain is holding you back from work, exercise, or everyday activities, we’re here to help.
Book your osteopathy or sports therapy appointment today and start moving more comfortably again.