Running injuries are common and can affect both new and experienced runners. Whether you’re training for an event, returning after time off, or running recreationally, pain or injury can quickly disrupt your routine.
At HJOsteo, we provide osteopathy and sports therapy for running injuries across Newcastle-under-Lyme, Stoke-on-Trent, Eccleshall and the wider Staffordshire area, helping runners recover, reduce pain, and return to running with confidence.
Common Running Injuries We See
Running injuries may include:
- Lower back pain
- Hip and pelvic pain
- Knee pain
- Achilles and calf pain
- Foot and ankle pain
- Muscle strains and overuse injuries
Often, running injuries develop gradually due to training load, biomechanics, or recovery factors.
How Osteopathy Can Help Running Injuries
Osteopathy focuses on improving joint movement, reducing strain, and supporting efficient movement patterns throughout the body.
Treatment may include:
- Joint mobilisation and spinal adjustments (including “clicks” where appropriate)
- Soft tissue techniques
- Assessment of movement and running-related strain
- Advice on training load and recovery
Sports Therapy for Running Injury Rehabilitation
Sports therapy plays a key role in supporting recovery and return to running.
Treatment may involve:
- Targeted soft tissue treatment
- Strength and conditioning exercises
- Mobility and stability work
- Gradual return-to-running guidance
This approach helps reduce the risk of recurrence.
Why Running Injuries Occur
Running injuries may be influenced by:
- Sudden changes in training volume or intensity
- Inadequate recovery
- Muscle imbalance or weakness
- Reduced joint mobility
- Footwear or surface changes
A thorough assessment helps identify contributing factors.
Who We Treat
We work with runners of all levels, including:
- Recreational and beginner runners
- Club and competitive runners
- Runners returning from injury
- Multi-sport athletes
What to Expect at Your Appointment
Your appointment will include:
- Detailed assessment and case history
- Clear explanation of findings
- Hands-on treatment
- Rehabilitation advice and next steps
Book an Appointment
If a running injury is holding you back, we’re here to help.
👉 Book your osteopathy or sports therapy appointment today.