Bit of Monday motivation from one of my favourite athletes ever – Kobe!Times get hard and there are negatives but use it as fuel to keep going – whatever your challenge(s), you got this! 🏾Have a good week people 🙂………..#mondaymotivation #KobeBryant #KobeBryantQuote #InspirationalQuote #positiveQuote #KeepPushingOn #PositiveMind
So…what actually happens at an appointment with me? 🤔 Initially, we spend some time just talking about what brought you to me. I ask you a few questions so you can tell me how you Read more
It’s not just tennis players who suffer from this – if you are a plumber, carpenter, decorator, electrician, gardener or even if you work at a desk doing a lot of typing, writing etc you Read more
Are you getting enough sleep? Getting the right amount of sleep can have a positive influence on your body and mind. It helps with recovery, improve concentration, keep your immune system strong as well as Read more