It’s not just tennis players who suffer from this – if you are a plumber, carpenter, decorator, electrician, gardener or even if you work at a desk doing a lot of typing, writing etc you may suffer from the same. Repetitive use of the same muscles and being stuck in the same position for long periods can cause muscles to become tender and tight. Following a few simple exercises may help to relieve some of your discomfort. Osteopathy can also help!
See below for some good links and a great PDF by Arthritis Research Uk.
If you are suffering from tennis elbow, or any other aches and pains or injuries, drop me a message or give me a call to get booked in!
📱 – 07495 452255
https://hjosteo.com/book-an-appointment
Useful Links:
https://www.healthline.com/health/fitness-exercise/tennis-elbow-rehab#_noHeaderPrefixedContent
PDF: