Great post by @dr.surdykapt As someone who has suffered with ankle sprains I know how frustrating it can be not being able to go out and run etc (or in my case play basketball). Some great, simple exercises that can be done in the early stages of an injury to get your ankle strong again!….ANKLE SPRAIN EARLY REHAB—🧬The anterior talofibular ligament attaches from the distal end of the fibula to the talus. It is the most commonly injured ligament during a lateral ankle sprain in which the foot is generally “rolled” into plantar flexion and inversion.—🧫 Since there are various grades of ligament damage, this is not meant to be an all encompassing post. If you have a grade 3 ankle sprain or fracture associated with the injury, initial rest, crutches, and management from a medical doctor may be indicated. If you have a grade 1 ankle sprain, you may be back on your feet within a week. These exercises are meant to serve as a general guideline since each situation will be unique.—🧸Range of Motion: Ankle pumps, ABCs, and ankle circles are easy, non weightbearing exercises that can be utilized to introduce low threat movement. Perform them slowly, comfortably, and periodically throughout the day to reduce stiffness and swelling.—Balance: Begin single leg balance as soon as it’s tolerable. Use your hands to start if needed and gradually make it more challenging as you aim for 30-60 seconds.—🏼Local Strength: Banded eversion is usually well tolerated and may be a good way to introduce light load to the ankle.—🥊Global Strength: Get the rest of the body moving as quickly as possible. Squat, bridge, deadlift, etc. If you’re in a boot, you can still strengthen the knees and hips using machines, bands, or cuff weights.—Tag a friend who would benefit!#ankleSprain #AnkleInjury #AnkleSprainRehab #AnkleRehab #Balance #Strength #Rehab