Monday again! Hope you all had a great weekend 🏾 My focus for the week is to do more acts of kindness – no matter how small! I saw this quote and it made me really think how even a small act of kindness can really make someone’s day 😀 Have a good week people 🏾….:…#beKind #ActOfKindness #MondayMotivation #HappyMonday #Positive #positiveMind #Kindness #MakeSomeonesDay #FocusOnHappy
So…what actually happens at an appointment with me? 🤔 Initially, we spend some time just talking about what brought you to me. I ask you a few questions so you can tell me how you Read more
It’s not just tennis players who suffer from this – if you are a plumber, carpenter, decorator, electrician, gardener or even if you work at a desk doing a lot of typing, writing etc you Read more
Are you getting enough sleep? Getting the right amount of sleep can have a positive influence on your body and mind. It helps with recovery, improve concentration, keep your immune system strong as well as Read more